The Paleo Diet will work for you, if you do it right. You need to have the right mindset, you need to focus on the right foods, and you need to structure your environment so that you’re not tempted to backslide and abandon the Paleo Diet after a few days.
References: Wheless JW. History of the ketogenic diet. Epilepsia. 2008;49(Suppl 8):3–5. Volek JS et al. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.
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The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down.
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How to Pick the Best Diet Plan for You. Before choosing a health or weight loss approach, it’s important to do some self-evaluation by asking yourself some questions.