Origins of Keto Diet. The history of the keto diet dates back to 1920s and 30s when it was used as a popular therapy for epilepsy, developed to provide an alternative to non-mainstream fasting.
Are you making a critical mistake when it comes to ketosis? I’ve been extremely guilty of it in the past. One of the biggest mistakes for people trying to improve their health is the misconception that a low carbohydrate diet equals a ketogenic diet.
Intermittent fasting (IF) is one of the latest diet trends to hit the mainstream; however, this practice is really nothing new. Humans have been fasting throughout most of history, mostly for religious but also for health reasons.
What is Ketosis? Within a few days after starting to follow a keto diet, your body will enter a metabolic state called “ketosis”. Ketosis is a completely natural and normal biochemical process that occurs in our bodies when fats are burned for fuel instead of glucose.
As the keto diet is growing in popularity over the recent years, more and more dieters have been wondering how to get into ketosis faster and easier. We will.
When beginning and maintaining an LCHF keto diet, you should calculate and track your protein consumption. Treat protein just like other macros (carbs and fat), if you want to get into ketosis.
5 Reasons to Use MCT Oil for Ketosis: MCT oil or medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils.
What mistakes are you making when it comes to your health? I know I’ve been making plenty. That’s why I’m tracking my data in this recent ketosis experiment that I’m doing. What about you? Most people think that the ketogenic diet is just “low-carb” which leads them to make many mistakes that prevent them from [.
Low Carb Cooking Oil THIS POST IS SPONSORED BY MANN’S. 10 minutes for the most amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious asian flavors and a pan is all you need. How do you stay low carb or keto when you don’t want to cook? It may be that you come home late, are tired, or
Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require you to eat fewer calories — all you have to do is restrict your carbohydrates and eat just enough protein (and not too much) to stimulate fat burning and ketone production.
Way Of Gray Meal Plan Getting There The wedding started at 12:30, and so my goal was to be at the church with the food packed into the fridge by 11am. My husband and my sister’s fiancé went over with most of the food, and I sent my sister to the store to pick up the club soda and ginger