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05/01/2004 · Jan. 5, 2004 — Whether your weight-loss strategy espouses carbs with no fat or protein with few carbs, there is one thing your plan most certainly recommends — water.
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There has been considerable debate about the metabolic effects of restricting carbohydrate intake in weight and diabetes management. However, the American Diabetes Association has noted that weight and metabolic improvements can be achieved with low carbohydrate, low fat (implicitly higher carbohydrate), or a Mediterranean style diet (usually.
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