The keto diet has numerous benefits, and a few downfalls, too, just as any diet does. In the short-term, the keto diet can cause interrupted sleep and insomnia. Insomnia caused by the keto diet is attributed to low levels of serotonin and melatonin, as well as higher than normal energy levels. Long-term, the keto diet can lead to deeper sleep and less required sleep overall.
I did dirty keto 2 yrs ago and lost about 20lbs in a month. I had to stop because the sodium was making my blood pressure high. I wiould like to do it again but the healthy way because high fat diet seems to be the only way I can control my hunger and I have tried every diet possible.
The ketogenic diet advocates low carbohydrates, adequate proteins and high fats, initiating a metabolic process known as ketosis. This diet is particularly useful for treating epilepsy in children. Basically, a low carb diet is keto, but the difference lies in the level of carbohydrates. A low
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What is a Keto diet. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
How rapidly burn fat with keto diet. The plan outlined here will.
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How the Keto diet—even without exercise—slays the opposition An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic.